Understanding how to calculate & take control of your diet

By July 9, 2017Fit Talk, Fitness, Nutrition

Today I answer a question about Macros and how to calculate them. Join me next week to learn how you can eat ALL the food without exploding out of your jeans! More on macros and how to go about planning meals

Nicola

About Nicola

I'm a female fitness coach who loves to inspire ladies to overcome their fears and become the best that they can be.

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