Kick start nutrition guide and 7 day meal plan (eBook)


As well as a complete 7 day meal plan, this easy read includes a rapid guide to nutrition and and how to make healthier eating choices. A useful tool to get you started on the journey towards a happier and healthier lifestyle – and a perfect addition to any workout or exercise program.

Covers topics including

    • Nutrition basics
    • Portion control
    • Nutrition FAQs
    • Body fat tracking
    • Naughty food alternatives
    • 7 Day meal plan
SKU: CH002 Category:


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