Arms and Abs challenge

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)


Want firm arms and flat stomach?

Get started with my arms and abs challenge. Download and keep:

  • 10 workout videos
  • Easy modification exercises (low intensity alternatives)
  • Supporting 3 Day smoothie detox

Workouts are suitable for all fitness levels.


2 reviews for Arms and Abs challenge

  1. Rated 5 out of 5

    Wow, this was quite something. Very effective workout but not time consuming to easy to fit in to busy schedules. Shall make a point of doing this workout again. Thanks Nicola – great job

  2. Rated 5 out of 5

    Great programme – nice to sneak in before work and really enjoyed reading the detox guide too will certainly refer back to it in future

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