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Subscribe to get your FREE 10 day workout

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What's included in the course?

When you subscribe you’ll get my complementary 7 day meal plan, plus ALL the workouts to download and keep!


  • 8 workout circuit videos
  • Variety of exercises to train those Legs, Butt’s and Thighs
  • Easy modifiers
  • Cool down stretches
  • Supporting 7 Day meal plan
  • Download all workouts for future training
  • Suitable for all fitness levels

Why do I have to subscribe?

In order to receive the Lower Body Focus workouts by e-mail you must subscribe to the Lower Body Focus mailing list. If you do not subscribe, you will not get the workouts. Once you have subscribed you will need to confirm your subscription. Please check you inbox / spam folder for the confirmation email.