How to eat ALL the food & not gain weight

By July 2, 2017Fit Talk, Fitness, Nutrition

Today I discuss how to go about splitting up your macros into 3 meals a day, how to track your sugar and finally all about reverse dieting, which will allow you to slowly add in calories gradually over time so that you can work your way up to your maintenance macros


About Nicola

I'm a female fitness coach who loves to inspire ladies to overcome their fears and become the best that they can be.

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