Metabolism is the rate at which your body performs chemical processes. A faster metabolism means your body burns food and calories faster. People with a fast metabolism are often those…
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Today I answer a question about Macros and how to calculate them. Join me next week to learn how you can eat ALL the food without exploding out of your…
Today I discuss how to go about splitting up your macros into 3 meals a day, how to track your sugar and finally all about reverse dieting, which will allow…
In this weeks video I answer two questions, one about skinny teas and the other about if lifting weights will make a lady look big and bulky. Follow me on…
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