Does this sound like you?
Lack motivation to work out or go to gym?
Refuse to give up the foods you love?
Lack the time to fit exercise into your day?
Battle to commit to long-term weight loss goals?
Don’t worry if this sounds like you – you’re not alone! There’s a whole community of women just like you who are taking back control of their health – day by day.
Watch the video for more information
I offer a range of payment options to suit your needs
What you’ll need to get started
Just a few things to help you stay on track with your workouts
- 2lb / 1 kg Dumbells
- Log book to track your progress
- Yoga Mat
- Swiss Ball
- Timer / Watch / Phone
Testimonials from some of my ladies…
What is FITSQUAD?
It is a unique fitness community exclusively for women. This community is for the ladies who are busy, have jobs, have kids, enjoy a sneaky chocolate and a glass of wine at the end of the day but still know that their health and wellbeing needs to be a priority.
Its focus is NOT on getting skinny, starvation, thigh gaps or ‘bikini bodies’. I promote HEALTH and being in the greatest shape FOR YOU. I like this group to serve as a place that you find your strength again.
This group is about raising each other up, helping each other on the down days and all working towards a healthier you at EVERY size.
Who can Join?
All women. All ages.
I am not fit; will I be able to cope with the exercises?
This lifestyle program is for ALL fitness levels and ages. I offer modifications on the exercises that may be more difficult. It there is a particular exercise that you battle with my guidance is available to you at all times.
I am so busy, I don’t have time for workouts
These workouts are specifically designed to be quick and affective. Only lasting 2-5 minutes a day
I battle to find the motivation to stick to exercise
The community vibe – when you become apart of FITSQUAD- is where you will find your biggest encouragement. The other ladies within the group all suffer from the same issues and I have found that on days when one particular lady is struggling, the other ladies lift her up and get her motivated to complete the exercises for the day. Together we rise.
I’ve just had a baby, can I join?
If you have been cleared to exercise from your GP there is no reason why you can’t join. If you have diastatis recti (separation of the abs) please let me know as you will be limited on abdominal exercises until they knit back together.
More inspiring stories…
Nicola does a great job in providing an easy accessible fitness plan that anyone can do. I know that friendly advice & support is always there…
Exercise & eating clean is Amazing, and by doing a little bit everyday, helps build not only strength, but stamina, confidence, motivation, love for your body, dedication plus loads more.
These challenges have brought me a long way since I started the first one in 2015. It got me off the sofa, kicked my depression up the bum and out of my life & started me on a more positive path.
Thank you Nicola & thank you ladies, it’s be Awesome. I have done every single day, pushed, pushed, pushed and now really seeing the changes (I have little baby Abs. )