Total body burn only takes between 1-5 minutes a day! This challenge is for ALL fitness levels and I am always sure to add in modifications when needed. Put your health first this June and sign up today!
This whole 30 day challenge will cost just £7. You’ll then be invited to my exclusive private Facebook group where you can look forward to an entire month of coaching, motivation and inspiration from me and a lovely group of like-minded ladies on a mission.
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Prizes to be won for best transformations 🙂
Fit and Flashy Ltd. is a company dedicated to empowering women through exercise and healthy eating. Nicola is extremely passionate about helping women to feel great again, and actively speaks out against yo-yo dieting, false weight loss programmes, and the way in which women are made to feel ‘not good enough’ by the distorted images portrayed in the media.
Nicola is a firm believer that all women deserve to feel amazing, regardless of their shape or size, and it is her mission to help as many ladies as she can to look and feel great through exercise that caters to all shapes and sizes.