July’s Fitness Challenge

38 going

Starting soon!

Don’t spend hours at the gym, or fork out over £40 for PT sessions!

Total body burn only takes between 1-5 minutes a day! This challenge is for ALL fitness levels and I am always sure to add in modifications when needed. Put your health first this July and sign up today!

July’s challenge will cost you just £7. NO HIDDEN/EXTRA COSTS.

You’ll then be invited to my exclusive private Facebook group where you can look forward to fitness coaching, motivation and inspiration from me and a lovely group of like-minded ladies on a mission.

Pay securely with PayPal, credit or debit cards

Prizes to be won for best transformations 🙂


What to expect


Highlights from this month’s Legs bums & tums challenge – 156 ladies took part 🙂

About Nicola

Nicola is a Fully Certified, Registered Exercise Professional

She is a Female fitness mentor, Bikini model competitor, and Fit Mum!


who is running the challenge?

Nicola Pybus will be your online trainer for the duration of the challenge. She is a passionate Female fitness coach, and the founder of Fit and Flashy Ltd.


Fit and Flashy Ltd. is a company dedicated to empowering women through exercise and healthy eating. Nicola is extremely passionate about helping women to feel great again, and actively speaks out against yo-yo dieting, false weight loss programmes, and the way in which women are made to feel ‘not good enough’ by the distorted images portrayed in the media.

Nicola is a firm believer that all women deserve to feel amazing, regardless of their shape or size, and it is her mission to help as many ladies as she can to look and feel great through exercise that caters to all shapes and sizes.

What is included?

As part of my challenge, you will get: – 30 days of exercises designed by Female Fitness Coach, Nicola Pybus – Workouts to target your legs, bums & tummy to get you back in shape for Summer – Alternative modifications – for those with dodgy knees or joint pains – Access to a closed group of ladies who will help you complete the challenge at all costs!

When will the challenge take place?

The challenge starts on June 1st and will run for the entire month (will you complete all 30 days?)

Where will the challenge take place?

This is an online challenge so it’s really up to you where you complete the daily workouts. They have been designed as easily manageable, home-based workouts, but if you would like to complete them in the gym that’s also fine. The daily workouts will be posted inside the closed Facebook group, which you will be able to access after you have signed up for the challenge.

How can I join the challenge?

You will be able to access your daily challenge workouts through the Facebook group, and may complete the challenge at any point during the day. A great way to ensure that you actually do complete all the workouts is to team up with somebody and do daily check-ins. Workouts will be posted on the Facebook group each day, and it will be up to you to check what the challenge for the day is 🙂